If you have read any of my other posts, you know I am a data junky, […]
I created 4 videos this week on apple watch and decided to just put them all […]
My fitness was a tad lower this week compared to last as can be seen in […]
So simple yet not as easy as it should be. The following video walks you through […]
I just completed a 30 day blue light challenge. Overall I learned a lot and am […]
I love reading studies like this (see link at bottom). These studies help to determine what […]
See what the latest research says about this topic that appears again and again in the […]
Yep, this topic again. I am not sure the madness will ever stop but watch the […]

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