My fitness was a tad lower this week compared to last as can be seen in the diagrams below but still well above average. I feel somewhat overtrained and think I need to make sure after a hard day I keep my HR in zone 2 the next day to recover. That’s my goal for the upcoming week though I may also take off this friday due to visitors which would give me a much needed 3 day break.

In the first image below you can see my relative effort (purple) vs last week (grey). I decreased just a tad and that was due to me trying to lower my intensity two days of the week to avoid overtraining.

In this second image you can see my fitness has been increasing from my time off over the christmas holiday.


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